Weight Training

Time and time again people say that women don't incorporate enough weight training. So I've found some helpful sites on how to do it properly. Form is extremely crucial, as is the weight that one does. I will start with low weight to obtain better form, and then move to a heavier weight.

What is the proper form to maintain?

A wonderfully helpful sit is: http://www.exrx.net It is a great resource to explore and has animations for many exercises.

This site http://www.strength-training-woman.com/strength-training-exercises.html helps with that question. On the bottom of the page you'll find two lists, the first links to area specific exercises with specific details on form, and the second list is mini articles of the importance of proper weight training by area.

So how many reps in a set and how many do I do?

"For each exercise you do, try to perform three sets of 10 to 12 reps with a weight heavy enough that by your last rep you can't eke out another one without compromising your form. To spark further muscle building, William Kraemer, Ph.D., a professor of kinesiology at the University of Connecticut, suggests alternating moderate-intensity workouts of 8 to 10 reps with lighter-weight 12- to 15-rep sets and super-hard 3- to 5-rep sets."

http://www.womenshealthmag.com/weight-loss/weight-training-tips

I also read in Fitness Magazine that potassium helps to reduce muscle cramps, as does stretching and drinking lots of water. So bananas and sweet potatoes here I come.