Thursday update

So my second week hasn't been the best... Monday I did cardio and crunches, with a few arm weights. Tuesday, was a rough day and I didn't work out. Wednesday I didn't go to the gym either because things got really busy and I was feeling ill. This morning I woke up and went to the gym did 40 minutes of cardio, the leg machines, squats and even lunges.

As I was working out, I was thinking about the lousy week, in regards to working out. I need to be serious about what I'm doing and get back on the horse!! I've got a long way to go and I'm not going to get there if I keep this up. Writing about what I'm doing is really helping me focus and stay on track. Seeing it written down makes me think ok, I can do better.

Weights, weights, weights. I have go to do more weight training!!! Cardio is so much easier, and so much more in my comfort zone. In my head I realize all the wonderful and amazing benefits of strength and resistance training! I've researched different workouts along with the correct way to lift the wights. Now it's time to get out of my comfort zone and put it into action.

I'll keep you updated!