I ate sensibly.
Exercise went well. I did a little cardio and weights in the morning and a lot of cardio in the evening. The morning workout I did one mile in 25 minutes, yes I know whimpy, but I'm taking it slow. Did lots of weights working my upper body. I'm trying the light/normal/Hard sets.
In the later workout I did 2.75 miles in 60 minutes. The first mile was an 18 minute mile. I probably did so much because I was watching Frasier reruns and getting into that. Those little personal TVs on each machine are wonderful!
All in all off to a good start. Still have a long way to go but it'll be good.
No comments:
Post a Comment