Hunger sets in

This is usually wrecks my weight loss. I get hungry through the day and munch or graze, which adds extra calories and ends up weighing me down.

Current strategies include:

Loading up on water

Chewing gum

Hungry girl yogurt

Moving - doing something to distract myself.

Being hungry is just one of those things I have to realize is part of loosing/maintaining weight. I just can't act on that, just like I can't act on other feelings all the time. ahhh okay enough complaining I'm heading to the gym after a day of statistics.