Coming Back With Some Help

Friday was a good day for exercise! I did 51 minutes of cardio and all my upper body workouts, including the up right row. I also ate sensibly and did not snack.

Today's workout was also successful. My shinning accomplishment was doing two miles in 32 minutes and 10 seconds! I then did a third of a mile cool down. Following this, I did my lower body weight lifting, bumping up weight on all exercises by 5 to 15 lbs. I snacked a little bit today by having a piece of toast with breakfast. Lunch was my favorite soup. It's Progresso (c) Vegetables Macaroni and Bean Soup. The broth in it is soo good!! It has a few more calories than some of their other soups, but only by 30 or 40.

There is a great sense of accomplishment seeing this my workouts in writing. Though credit has to go to my amazing husband. These past two days working out has been the last thing on my list and I have tried to avoid it. He has lovingly encouraged me to go, reminding me how good it will feel to have worked out. He really is soo good to me.