Friday, January 14, 2011

Work Out Update

So I’ve been able to go to the gym 3 times this week. Yay! I’ve been feeling better in this last week. I’ve done a lot of cardio, some weights and core training. Cardio has gone well. I am doing a warm up for strength training. Core training is difficult, which means I need to do more, and get into shape. I’m feeling happier when I exercise, and in a little less pain. I need to keep it up and will do so. I have a lot of support!!

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