Sick Days

Monday's workout was great. I did cardio and upper body weights. My challenge this week was reverse crunches. These are great for my lower back and lower abs, which need to be stronger.

Then Monday night I started to feel sick. I spent the next two days sick and in a lot of pain. Tuesday I was so sick I couldn't eat. Wednesday I was able to eat a little. I walked on the treadmill each day for as much as I could. With me when I'm sick I usually just feel worse just lying in bed. So that's why I headed to the gym. Walking helped a little and I glad I did it. Today I'm feeling pretty okay. I'm going to try to work out tonight and see how it goes. One thing I've been learning over the past two years is that I have to listen to my body. It has been a very hard lesson to learn and I'm still learning. Tonight I will listen to m body but I'm not going to let it wuss out.